Friday, February 24, 2012
I am a dancer and i want to build up my legs and my endurance but i dont know what work out i should do. any help?|||Build your entire body, not just part of it. You can focus on your legs if you want to but if you're going to do all the hard work required to exercise, don't build just the legs.
You didn't say what kind of dance you're into so it's hard to know what kind of exercises you should be doing for dance. However, you can go here ---> http://www.youtube.com/user/charliejames鈥?/a> and choose from hundreds of exercise routines that will help with strength and endurance.
Good luck and good health!!
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